Nutritional & Health Benefits
- Rich in Fiber – Supports digestion and promotes gut health.
- Good for Heart Health – Helps in managing cholesterol levels.
- High in Essential Minerals – Contains iron, calcium, and magnesium for strong bones and muscle function.
- Aids in Weight Management – Keeps you full for longer, reducing overeating.
- Low Glycemic Index – Helps in regulating blood sugar levels, making it diabetic-friendly.Earthy Flavor & Firm Texture – Ideal for curries, stews, and traditional South Indian dishes.
