Nutritional & Health Benefits
- Rich in Dietary Fiber – Supports digestion and promotes gut health.
- Heart-Healthy – Helps in managing cholesterol and improving circulation.
- Packed with Essential Minerals – Contains iron, magnesium, and calcium for overall well-being.
- Low Glycemic Index – Aids in blood sugar regulation, making it suitable for diabetics.
- Supports Weight Management – Keeps you full longer and prevents unnecessary snacking.
- Firm & Nutty Texture – Perfect for curries, rice bowls, and traditional dishes.
