Nutritional & Health Benefits
- Rich in Fiber – Aids digestion and promotes gut health
- Low Glycemic Index – Helps regulate blood sugar, good for diabetics
- Good for Heart Health – Helps lower cholesterol and blood pressure
- Supports Weight Management – Keeps you full longer
- Strengthens Bones – Contains magnesium and calcium for bone health
- Rich in Antioxidants – The red pigment contains anthocyanins, which help fight free radicals
