Nutritional & Health Benefits
- Rich in Fiber – Aids digestion and promotes a healthy gut.
- Supports Heart Health – Helps in managing cholesterol and blood pressure.
- Packed with Essential Minerals – Contains iron, magnesium, and calcium for overall well-being.
- Low Glycemic Index – Helps in regulating blood sugar levels, making it suitable for diabetics.
- Good for Weight Management – Provides long-lasting energy and reduces hunger cravings.
- Firm & Nutty Texture – Holds shape well, making it perfect for curries, stews, and biryanis.
