Nutritional & Health Benefits
- High in Protein – Great plant-based protein for vegetarians
- Rich in Fiber – Aids digestion & promotes gut health
- Regulates Blood Sugar – Low glycemic index, good for diabetics
- Heart-Healthy – Helps lower cholesterol & blood pressure
- Aids in Weight Loss – High fiber keeps you full longer
- Boosts Immunity – Rich in iron, zinc, and antioxidants
- Good for Kidney Health – Traditionally used to detoxify the body
- Supports Pregnancy – High folate content for fetal development
