Nutritional & Health Benefits
- Naturally Rich in Antioxidants – Contains anthocyanins that help protect against cell damage.
- High in Dietary Fiber – Aids digestion, supports gut health, and promotes a feeling of fullness.
- Boosts Energy Levels – Provides sustained energy with complex carbohydrates.
- Supports Heart Health – Helps manage cholesterol and blood pressure levels.
- Rich in Iron & Magnesium – Essential for healthy blood circulation and muscle function.
- Naturally Aromatic & Nutty – Enhances the taste of traditional and fusion dishes.
